Kick up your heels


Meaning
This idiom describes letting loose, having fun, or celebrating freely, often with a sense of carefree enjoyment or abandon, as if energetically kicking one’s heels in dance or revelry. It conveys a burst of joyful or spirited activity, used in social, festive, or personal contexts to highlight moments of uninhibited pleasure or relaxation. The phrase carries a tone of exuberance, freedom, or nostalgia, reflecting cultural appreciation for seizing moments of joy, particularly after restraint or hard work. It resonates in settings where celebration is a release, capturing the human desire to embrace life’s lighter moments, and often evokes images of dancing, partying, or youthful exuberance, making it a vibrant expression of living fully in the moment.
Origin
The phrase likely originated in 16th-century England, tied to folk dances where ‘kicking up one’s heels’ described lively steps, as seen in rural festivals and courtly dances. An early use appears in William Shakespeare’s *A Midsummer Night’s Dream* (1595), where characters ‘kick up their heels’ in revelry. The idiom gained traction in the 17th century, reflecting a culture of communal celebration, as noted in John Bunyan’s *The Pilgrim’s Progress* (1678), which contrasts worldly joy with piety. Its metaphorical use grew in 19th-century British and American English, particularly during the frontier era, when dances like square dancing popularized the phrase, as seen in Bret Harte’s Western stories. The phrase’s adoption was amplified in the 20th century through music and film, notably in American swing and jazz culture, and in British English via transatlantic exchanges, such as 1930s dance halls. Its vivid imagery, evoking spirited dance, and its applicability to joyous release ensured its widespread use across English-speaking cultures, from rural hoedowns to urban nightclubs.
Variants
  • Kick up your heels
  • Kick up yer heels
  • Kick your heels
  • Cut loose and kick up your heels
Examples
  • Kick up your heels at the wedding—it’s time to celebrate!
  • Kick up yer heels, mate, the festival’s got music and dancing all night.
  • Kick your heels after finals; you’ve earned a night of fun.
  • Cut loose and kick up your heels at the beach party this weekend.
  • She kicked up her heels at the reunion, dancing with old friends.
  • Kick up your heels at the carnival—there’s no work tomorrow!